1% LOWFAT SMALL CURD COTTAGE CHEESE vs SOFT WHIPPED GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
SOFT WHIPPED GOAT CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 267 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 1.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 407 MG | 433 MG |