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Publix Super, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Publix 1% small curd cottage cheese uses cultured nonfat milk and whole milk as its base, with grade A whey blended in. Maltodextrin, guar gum, citric acid, carrageenan, and locust bean gum all appear as stabilizers and texture agents. Protein is the real value here, high relative to the calories and fat, making it a genuinely useful high-protein dairy food. The additive list is longer than artisan-style cottage cheese but typical for commercial refrigerated products targeting extended shelf life.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 54% of its calories from protein, 31% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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