Know what is on your plate.
Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About CHEESE SPREAD SMOKED GOUDA
Mrs. Grissom's smoked Gouda cheese spread at 367 calories per 30g serving. Provides 30g fat, 10g protein, and no carbs. Made from smoked Gouda blended with mayonnaise, pepper, and xanthan gum. Contains calcium propionate and apo-carotenal for color. A rich spreadable option for crackers.
Ingredients
SMOKED GOUDA (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, ENZYMES, SODIUM PHOSPHATES, CALCIUM PROPIONATE (PRESERVATIVE), APO-CAROTENAL (FOR COLOR)), MAYONNAISE (VEGETABLE OIL (SOY OR CANOLA), WATER, EGGS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), PEPPER, XANTHAN GUM.
Dietary Information
CHEESE SPREAD SMOKED GOUDA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE SPREAD SMOKED GOUDA include Iron, Fe (83% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CHEESE SPREAD SMOKED GOUDA gets 11% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA
See how Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA compares to other foods in terms of nutrition:
- Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA vs Publix Super, DELI FRESH MOZZARELLA CHEESE
- Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA vs TILLAMOOK, PEPPER JACK NATURAL CHEESE
- Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA vs TILLAMOOK, SHARP CHEDDAR CHEESE
- Mrs Grissoms Salads, CHEESE SPREAD SMOKED GOUDA vs SAINT PAULIN, A SEMI-SOFT WASHED RIND CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.