CHEESE SPREAD SMOKED GOUDA vs SMOKED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
CHEESE SPREAD SMOKED GOUDA: 3
vs
SMOKED PROVOLONE CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEESE SPREAD SMOKED GOUDA | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD SMOKED GOUDA | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPREAD SMOKED GOUDA | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 714 MG |