CHEESE SPREAD SMOKED GOUDA vs BEL GIOIOSO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE SPREAD SMOKED GOUDA: 4
vs
BEL GIOIOSO: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD SMOKED GOUDA | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD SMOKED GOUDA | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPREAD SMOKED GOUDA | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,250 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |