1% LOWFAT SMALL CURD COTTAGE CHEESE vs CHEESE SPREAD SMOKED GOUDA
Nutrition comparison per 100 g serving
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CHEESE SPREAD SMOKED GOUDA wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
CHEESE SPREAD SMOKED GOUDA: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 0.1 MG | 15 MG | |
| Potassium, K | 125 MG | 50 MG | |
| Sodium, Na | 375 MG | 500 MG |