1% LOWFAT SMALL CURD COTTAGE CHEESE vs OLD FASHIONED PIMENTO CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED PIMENTO CHEESE wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
OLD FASHIONED PIMENTO CHEESE: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 383 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 1.3 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 125 MG | 3 MG | |
| Sodium, Na | 375 MG | 610 MG |