1% LOWFAT SMALL CURD COTTAGE CHEESE vs ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
ROMANO SHREDDED CHEESE: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 900 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,214 MG |