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1% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Supervalu, Inc. Branded
80 Calories
10.6g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 434mg 19%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 5.3g 32%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS NATURAL CHEESE SLICES, SWISS 400 25g 0g 30g SHREDDED CHEDDAR JACK CHEESE 393 25g 3.6g 32.1g FANCY SHREDDED CHEESE 393 21.4g 7.1g 32.1g FANCY SHREDDED COLBY JACK CHEESE 393 21.4g 3.6g 32.1g SWISS EXTRA THIN NATURAL CHEESE SLICES, SWISS 406 28.1g 0g 31.3g MOZZARELLA STRING CHEESE 214 25g 3.6g 8.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About 1% LOWFAT SMALL CURD COTTAGE CHEESE

1% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE

See how 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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