Know what is on your plate.
Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Essential Everyday 1% cottage cheese is built on cultured skim milk and whey protein concentrate, with just a touch of cream. The result is lean and high in protein, with very little fat and a small carb contribution from the milk. A handful of stabilizers, including guar gum, carob bean gum, carrageenan, and polysorbate 80, maintain texture and extend shelf life. Vitamin A is added back to compensate for what's removed with the fat. Small curd texture works well spooned over fruit or stirred into savory dishes.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE
See how Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Daniele, CAPOCOLLO
- Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Target, PARMESAN CHEESE, PARMESAN
- Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Nash Finch, FANCY SHREDS, SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR
- Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Nash Finch, GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.