Know what is on your plate.
Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris Teeter 1% Lowfat Small Curd Cottage Cheese is built on cultured nonfat milk and milk, with small amounts of whey, maltodextrin, and a collection of stabilizers including guar gum, carrageenan, locust bean gum, and mono and diglycerides. Vitamin A is added back. The protein-to-calorie ratio is excellent - this is a high-protein, very low fat food by any reasonable measure. The small curd texture holds up well mixed into other foods. The ingredient list is a bit involved for what is essentially fermented milk, but the end result is nutritionally solid.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE ENZYME
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
See how Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Wal-Mart, GOUDA CHEESE
- Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Wal-Mart, AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE
- Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Schnuck, CRACKER CUTS SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Schnuck, PARMESAN CHEESE, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.