Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris Teeter 1% Lowfat Small Curd Cottage Cheese is built on cultured nonfat milk and milk, with small amounts of whey, maltodextrin, and a collection of stabilizers including guar gum, carrageenan, locust bean gum, and mono and diglycerides. Vitamin A is added back. The protein-to-calorie ratio is excellent - this is a high-protein, very low fat food by any reasonable measure. The small curd texture holds up well mixed into other foods. The ingredient list is a bit involved for what is essentially fermented milk, but the end result is nutritionally solid.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE ENZYME
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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