1% LOWFAT SMALL CURD COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
4% LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 124 MG | 114 MG | |
| Sodium, Na | 354 MG | 395 MG |