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2% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
88 Calories
11.5g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 398mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 81%
Carbs 0g 0%
Fat 2.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 140 MG 3%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CLASSICO CHEESE CRISPS SHARP & INTENSE 567 46.7g 0g 40g MILD CHEDDAR CHEESE 383 24.2g 2.0g 32.3g CHEESE BALLS 536 7.1g 50g 32.1g PREMIUM ALLA PANNA BURRATA CHEESE 286 21.4g 0g 21.4g SPREADABLE CHEESE WEDGES 250 11.1g 5.6g 22.2g SOFT-RIPENED CHEESE, TRIPLE CREME BRIE 429 17.9g 0g 39.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.7g per 100g).

About 2% LOWFAT SMALL CURD COTTAGE CHEESE

2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE

See how 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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