Know what is on your plate.
Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
IGA's Fat Free Milk is skim milk with vitamins A and D3 added. Fat is removed entirely, which lowers calories while keeping protein and lactose-sourced carbohydrates intact. The vitamin additions compensate for fat-soluble nutrient loss that comes with skimming. Basic, functional, and nothing else.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE
See how Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Target, PROVOLONE NOT SMOKED EXTRA-THIN SLICED CHEESE, PROVOLONE
- Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Target, MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
- Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK DELI SLICED CHEESE, COLBY JACK
- Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE vs Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.