Know what is on your plate.
EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
El Mexicano Queso Casero is a whole-milk fresh cheese produced in the traditional Mexican style, made from pasteurized grade A milk, salt, and enzymes only. Per 100 g it delivers 321 calories, 21.4 g protein, 28.6 g fat, and zero carbohydrates, making it a naturally carb-free dairy protein source. Its texture is firm yet crumbly, similar to queso fresco but slightly drier, and its flavor is mild with a clean dairy finish. It crumbles well over tacos, enchiladas, beans, and salads. Those on low-carb or ketogenic diets will find it versatile, though fat content is substantial and should be portioned accordingly.
Ingredients
PASTEURIZED GRADE A MILK, SALT AND ENZYMES
Dietary Information
EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE
See how EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE compares to other foods in terms of nutrition:
- EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE vs Rumiano Cheese, ORGANIC SLICED MILD CHEDDAR CHEESE, MILD CHEDDAR
- EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE vs Lactalis American, FRESH MOZZARELLA, PRE SLICED
- EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE vs McIlhenny, NATURAL EXTRA SHARP CHEDDAR CHEESE
- EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE vs Weyauwega Star, SHARP CHEDDAR CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.