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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHITE CHEESE FETA ULKER CULINARY

233 16.7g 0g 18.3g

WHITE CHEESE IN BRINE Karoun Dairies Inc.

321 14.3g 0g 28.6g

WHITE CHEESE, WHITE Mad Butcher Enterprises

150 3.3g 10g 10g

WHITE COLBY LUQMAN CHEESE

393 25g 3.6g 32.1g

WHITE COLBY CHEESE Weis Markets, Inc.

393 25g 3.6g 32.1g

WHITE COLBY CHEESE, WHITE COLBY Whole Foods Market, Inc.

393 25g 3.6g 32.1g

WHITE COLBY ORGANIC CHEESE 1, WHITE COLBY Whole Foods Market, Inc.

393 25g 3.6g 32.1g

WHITE CREAM CHEESE Besnier S.A.

321 7.1g 3.6g 28.6g

WHITE DELI AMERICAN CHEESE PRODUCT Land O'Lakes, Inc.

357 17.9g 7.1g 28.6g

WHITE DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES, WHITE DELUXE AMERICAN Wakefern Food Corporation

368 21.1g 5.3g 31.6g

WHITE DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, WHITE DELUXE Weis Markets, Inc.

368 15.8g 5.3g 31.6g

WHITE DIPPING CHEESE Dairyfood USA, Inc.

250 14.3g 3.6g 21.4g

WHITE DIPPING CHEESE WITH JALAPENOS QUESO DECASA

250 14.3g 3.6g 21.4g

WHITE DIPPING CHEESE, WHITE Dairyfood USA, Inc.

250 10.7g 3.6g 21.4g

WHITE EXTRA SHARP CHEDDAR CHEESE

393 21.4g 7.1g 32.1g

WHITE EXTRA SHARP CHEDDAR CHEESE, WHITE EXTRA SHARP CHEDDAR Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

WHITE FOR TEQUEOS CHEESE Tropical Cheese Industries Inc

250 21.4g 14.3g 12.5g

WHITE FOX CHEESE BELTON FARM

429 25g 3.6g 32.1g

WHITE FRESH CHEESE, WHITE Intermark Foods, Inc

286 17.9g 3.6g 25g

WHITE HOT QUESO WITH ROASTED JALAPENOS Leigh Oliver's

214 14.3g 3.6g 17.9g

WHITE LONGHORN STYLE CHEDDAR CHEESE Tropical Cheese Industries Inc

393 21.4g 3.6g 32.1g

WHITE LONGHORN STYLE CHEDDAR CHEESE, WHITE Tropical Cheese Industries Inc

393 21.4g 3.6g 32.1g

WHITE MEDIUM CHEDDAR CHEESE, WHITE MEDIUM CHEDDAR Glencourt Inc.

393 25g 3.6g 32.1g

WHITE MEDIUM CHEDDAR ORGANIC CHEESE, WHITE MEDIUM CHEDDAR Glencourt Inc.

393 25g 3.6g 32.1g

WHITE MILD CHEDDAR CHEESE, WHITE MILD CHEDDAR SHURFINE

393 25g 3.6g 32.1g

WHITE MILD CHEDDAR CRACKER CUT CHEESE, WHITE MILD CHEDDAR Target Stores

393 21.4g 3.6g 32.1g

WHITE NEW YORK EXTRA SHARP CHEDDAR CHEESE, WHITE NEW YORK EXTRA SHARP CHEDDAR BJ's Wholesale Club / Corporate Brands

393 21.4g 3.6g 32.1g

WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP SHURFINE

393 25g 3.6g 32.1g

WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

WHITE NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE Wakefern Food Corporation

143 19.1g 9.5g 0g

WHITE ORGANIC QUESO, WHITE Whole Foods Market, Inc.

113 3.2g 6.5g 9.7g

WHITE ORIGINAL BULGARIAN CHEESE, WHITE Kradjian Importing Co., Inc.

321 17.9g 0g 28.6g

WHITE PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, WHITE Wakefern Food Corporation

263 15.8g 10.5g 21.1g

WHITE PASTEURIZED PROCESS AMERICAN CHEESE Dietz & Watson Inc.

357 17.9g 7.1g 28.6g

WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE Wakefern Food Corporation

WHITE QUESO CHEESE, WHITE QUESO Whole Foods Market, Inc.

113 3.2g 6.5g 9.7g

WHITE QUESO DIP EL TERRIFICO

250 12.5g 3.1g 21.9g

WHITE QUESO DIP WITH BEEF Bellisio Foods Inc

121 6.9g 6.9g 8.6g

WHITE QUESO WITH DICED GREEN CHILES, DICED GREEN CHILES Leigh Oliver's

233 13.3g 3.3g 20g

WHITE QUESO WITH DICED GREEN CHILES, WHITE WITH DICED GREEN CHILES Leigh Oliver's

233 13.3g 3.3g 20g

WHITE QUESO WITH ROASTED JALAPENOS, ROASTED JALAPENOS Leigh Oliver's

233 13.3g 3.3g 20g

WHITE QUESO, WHITE Fresh Innovations, LLC

167 10g 3.3g 13.3g

WHITE REDUCE FAT CHEESE QUESO BLANCO LITE, WHITE Tropical Cheese Industries Inc

179 21.4g 3.6g 0g

WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES, WHITE Wakefern Food Corporation

238 19.1g 9.5g 14.3g

WHITE REDUCED SODIUM CHEESE, WHITE Intermark Foods, Inc

321 21.4g 3.6g 25g

WHITE ROSE, ALL NATURAL SLICED PROVOLONE CHEESE White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, AMERICAN CHEESE SINGLES WHITE ROSE

316 15.8g 10.5g 26.3g

WHITE ROSE, DELUXE AMERICAN CHEESE White Rose Food Corp.

368 21.1g 5.3g 31.6g

WHITE ROSE, EXTRA SHARP CHEDDAR CHEESE STICKS White Rose Food Corp.

393 25g 3.6g 32.1g

WHITE ROSE, IMITATION CHEESE SINGLES WHITE ROSE

184 0g 15.8g 13.2g

WHITE ROSE, MOZZARELLA CHEESE White Rose Food Corp.

267 23.3g 3.3g 16.7g

WHITE ROSE, MOZZARELLA WHOLE MILK CHEESE White Rose Food Corp.

267 20g 3.3g 20g

WHITE ROSE, MUENSTER CHEESE STICKS White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT, SINGLES White Rose Food Corp.

333 14.3g 9.5g 23.8g

WHITE ROSE, PEPPER JACK CHEESE White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, SLICED SWISS CHEESE White Rose Food Corp.

357 28.6g 3.6g 28.6g

WHITE SALSA CON QUESO, MEDIUM Meijer, Inc.

129 3.2g 9.7g 8.1g

WHITE SALSA CON QUESO, WHITE Meijer, Inc.

150 3.3g 10g 10g

WHITE SANDWICH SLICES ALWAYS SAVE

237 0g 15.8g 18.4g

WHITE SHARP CHEDDAR CHEESE Meijer, Inc.