Penn, MONTEREY JACK, WEAPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
About MONTEREY JACK, WEAPPER
Loqmin Cheese Monterey Jack Weapper from Penn Dairy is a classic Monterey Jack cheese made with pasteurized milk, cultures, enzymes, and salt, providing 393 calories, 25g protein, 3.57g carbs, and 32.14g fat per 28g serving. A high-protein, low-carb cheese for everyday use.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT.
Dietary Information
MONTEREY JACK, WEAPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK, WEAPPER include Calcium, Ca (55% DV) , Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONTEREY JACK, WEAPPER gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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