Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MONTEREY JACK, WEAPPER

Cheese Penn Dairy, LLC Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 3.9 MG 21%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MCCADAM, NEW YORK CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g HELUVA GOOD!, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g CABOT, PREMIUM MONTEREY JACK CHEESE 393 25g 3.6g 32.1g HORSERADISH PASTEURIZED PROCESS CHEDDAR CHEESE 393 21.4g 3.6g 32.1g CHEDDAR JACK A BLEND OF MONTEREY JACK NATURAL CHEESE, CHEDDAR JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (28% DV).

About MONTEREY JACK, WEAPPER

MONTEREY JACK, WEAPPER is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT.

Dietary Information

MONTEREY JACK, WEAPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK, WEAPPER include Calcium, Ca (55% DV) , Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK, WEAPPER gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK, WEAPPER

See how MONTEREY JACK, WEAPPER compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MONTEREY JACK, WEAPPER
Hi! Ask me anything about MONTEREY JACK, WEAPPER — nutrition, recipes, health benefits, or meal ideas.