Know what is on your plate.
Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE
FUD Mexican-style crumbling fresco cheese made from pasteurized milk and nonfat milk with palm oil added, salt, and enzymes. Per 28g serving: 286 calories, 21.4g protein, 21.4g fat, no carbs. Fresco cheese has a fresh, milky, mildly salty character suited for crumbling over tacos, enchiladas, beans, and salads. The palm oil inclusion is less common in traditional fresco recipes.
Ingredients
PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, CALCIUM CHLORIDE, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE
See how Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE compares to other foods in terms of nutrition:
- Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE vs Wisconsin Cheese, FRESH CRUMBLING CHEESE
- Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE vs Wisconsin Cheese, QUESO QUESADILLA MELTING CHEESE
- Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE vs Wisconsin Cheese, QUESO QUESADILLA MELTING CHEESE
- Bar-S, FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE vs Wisconsin Cheese, QUESO BLANCO SNACKING CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.