Know what is on your plate.
Weis, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
Weis Quality cottage cheese is made from cultured pasteurized skim milk with whey protein concentrate, corn starch, natural flavor, and several gums including xanthan, locust bean, and guar for texture. Per 100g it provides 71 calories, 12.4g protein, 5.3g carbs, and no fat. Vitamin A palmitate is added, and sorbic acid with carbon dioxide preserve freshness. This nonfat, high-protein cottage cheese works well as a snack, breakfast, or ingredient in dips and baked goods.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, COTTAGE CHEESE
See how Weis, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Weis, COTTAGE CHEESE vs CASTELLO, HAVARTI CHEESE DILL
- Weis, COTTAGE CHEESE vs CASTELLO, CREAMY HAVARTI CHEESE
- Weis, COTTAGE CHEESE vs ILE DE FRANCE, BRIE SOFT RIPENED CHEESE
- Weis, COTTAGE CHEESE vs CREAM BAY, MUENSTER CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.