COTTAGE CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
FOOD LION: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 12.4 g | 21.1 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 1,263 MG |