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Know what is on your plate.

Topco Associates, MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK

Cheese Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 693mg 53%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 693 MG 53%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK

Full Circle Market Organic Monterey Jack Shredded Cheese from Topco Associates is made from organic cultured pasteurized milk with microbial enzymes, providing 393 calories per 28g serving with 25g of protein and just 3.57g of carbs. Zero-carb and high in protein, it is a clean-label organic shredded cheese.

Ingredients

ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ANTICAKE (POWDERED CELLULOSE).

Dietary Information

MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK include Calcium, Ca (53% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK

See how Topco Associates, MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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