MONTEREY JACK SHREDDED CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 5
vs
RICOTTA WHOLE MILK CHEESE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 226 MG | |
| Sodium, Na | 607 MG | 113 MG |