Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Rainbow Games, BLUE CHEESE, BLUE
Rainbow Games Inc
357
25g
0g
28.6g
Target, BLUE CHEESE, BLUE
Target Stores
357
21.4g
3.6g
28.6g
Wal-Mart, BLUE CHEESE, BLUE
Wal-Mart Stores, Inc.
357
21.4g
3.6g
28.6g
Meijer, BLUE CRUMBLED CHEESE, BLUE
Meijer, Inc.
357
17.9g
7.1g
28.6g
Kroger, BLUE CRUMBLED CHEESE, BLUE
The Kroger Co.
357
25g
3.6g
28.6g
Saputo Cheese, BLUE CRUMBLED CHEESE, BLUE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Saputo Cheese, BLUE CRUMBLED CHEESE, BLUE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Topco Associates, BLUE CRUMBLED CHEESE, BLUE
Topco Associates, Inc.
357
21.4g
3.6g
28.6g
Saputo Cheese, BLUE CRUMBLED CHEESE, BLUE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Meijer, BLUE CRUMBLED CHEESE, BLUE
Meijer, Inc.
357
17.9g
7.1g
28.6g
Big Y, BLUE CRUMBLED CHEESE, BLUE
Big Y Foods, Inc.
357
21.4g
3.6g
28.6g
Smart & Final Iris, BLUE CRUMBLED CHEESE, BLUE
Smart & Final Iris Corporation
367
20g
3.3g
30g
Litehouse, BLUE FINELY CRUMBLED CHEESE, BLUE
Litehouse Inc.
400
20g
0g
30g
Belgioioso Cheese, BLUE FRESHLY CRUMBLED CHEESE, BLUE
Belgioioso Cheese, Inc.
357
21.4g
3.6g
28.6g
Anderson, BLUE MARBLE CHEESE
Anderson International Foods, Inc.
393
25g
3.6g
32.1g
Meijer, BLUE ORGANIC CRUMBLED CHEESE, BLUE
Meijer, Inc.
357
17.9g
7.1g
28.6g
Saputo Cheese, BLUE REDUCED FAT CHEESE WEDGE, BLUE
Saputo Cheese USA Inc.
286
21.4g
3.6g
17.9g
Orbit Industries NJ, BLUE SHROPSHIRE HARD CHEESE, BLUE SHROPSHIRE
Orbit Industries NJ, LLC
393
25g
3.6g
35.7g
Kroger, BLUE SLICED CHEESE, BLUE
The Kroger Co.
393
17.9g
0g
35.7g
Somerdale, BLUE STILTON CHEESE
Somerdale International Ltd.
393
25g
3.6g
35.7g
Saputo Cheese, BLUE STILTON CHEESE
Saputo Cheese USA Inc.
393
21.4g
0g
32.1g
Orbit Industries NJ, BLUE STILTON CHEESE, BLUE STILTON
Orbit Industries NJ, LLC
393
25g
3.6g
35.7g
Murray's Products, BLUE STILTON CHEESE, BLUE STILTON
Murray's Products LLC
393
25g
0g
35.7g
EMPORIUM SELECTION, BLUE STILTON CHEESE, BLUE STILTON
EMPORIUM SELECTION
429
25g
0g
35.7g
Saputo Cheese, BLUE WEDGE CHEESE, BLUE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Target, BLUEBERRY & LEMON ZEST BAGEL SHOP STYLE CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST
Target Stores
344
3.1g
18.8g
28.1g
Wal-Mart, BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST
Wal-Mart Stores, Inc.
290
3.2g
16.1g
25.8g
Meijer, BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST
Meijer, Inc.
312
3.1g
18.8g
25g
Zausner, BLUEBERRY & VANILLA GOAT CHEESE, BLUEBERRY & VANILLA
Zausner Foods Corp
300
13.3g
13.3g
16.7g
good culture, BLUEBERRY COTTAGE CHEESE, BLUEBERRY
good culture, LLC
100
10.7g
9.3g
2.3g
Distillery 291, BLUEBERRY COTTAGE CHEESE, BLUEBERRY
Distillery 291
87
10g
8g
1.7g
Milton G. Waldbaum, BLUEBERRY CREAM CHEESE SPREAD, BLUEBERRY
Milton G. Waldbaum Company
267
3.3g
13.3g
23.3g
Arla Foods Amba, BLUEBERRY CREAM CHEESE SPREAD, BLUEBERRY
Arla Foods Amba
200
6.7g
10g
13.3g
Rafael Padilla & Cia S. En C, BLUEBERRY CREAM CHEESE, BLUEBERRY
Rafael Padilla & Cia S. En C.
321
25g
25g
25g
Hy-Vee, BLUEBERRY FETA CRUMBLED CHEESE
Hy-Vee, Inc.
250
21.4g
14.3g
14.3g
Milton G. Waldbaum, BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD, BLUEBERRY LEMON ZEST
Milton G. Waldbaum Company
333
3.3g
16.7g
30g
Paris Bros, BLUEBERRY VANILLA CHEVRE FRESH GOAT CHEESE, BLUEBERRY VANILLA
Paris Bros., Inc.
286
14.3g
14.3g
21.4g
Savencia Cheese, BLUEBERRY VANILLA FLAVORED SOFT SPREADABLE CHEESE, BLUEBERRY VANILLA
Savencia Cheese USA LLC
333
3.3g
16.7g
26.7g
Russell McCall's, BLUEBERRY VANILLA GOAT CHEESE
Russell McCall's Inc.
286
14.3g
14.3g
17.9g
Russell McCall's, BLUEBERRY VANILLA GOAT CHEESE, BLUEBERRY VANILLA
Russell McCall's Inc.
286
14.3g
39.3g
16.1g
BOAR'S HEAD BRAND, LONGHORN COLBY ALL NATURAL CHEESE
BOAR'S HEAD BRAND
393
25g
3.6g
32.1g
BOAR'S HEAD, ALL NATURAL FETA CHEESE CRUMBLES
Boar's Head Provision Co., Inc.
214
17.9g
3.6g
14.3g
BOAR'S HEAD, BABY SWISS CHEESE
Boar's Head Provision Co., Inc.
393
25g
3.6g
32.1g
BOAR'S HEAD, CANADIAN CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
25g
0g
35.7g
BOAR'S HEAD, CREAMY BLUE CHEESE CRUMBLES
BOAR'S HEAD
321
21.4g
0g
28.6g
BOAR'S HEAD, CREAMY GORGONZOLA CHEESE
Boar's Head Provision Co., Inc.
393
21.4g
3.6g
32.1g
BOAR'S HEAD, GRUYERE CHEESE SNACKS
Boar's Head Provision Co., Inc.
417
27.8g
0g
33.3g
BOAR'S HEAD, HICKORY SMOKED GRUYERE, PASTEURIZED PROCESS GRUYERE CHEESE
Boar's Head Provision Co., Inc.
357
21.4g
0g
28.6g
BOAR'S HEAD, LACEY SWISS CHEESE
Boar's Head Provision Co., Inc.
321
32.1g
0g
21.4g
BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE
Boar's Head Provision Co., Inc.
321
21.4g
3.6g
25g
BOAR'S HEAD, PECORINO ROMANO CHEESE
BOAR'S HEAD
400
20g
0g
30g
BOAR'S HEAD, PICANTE PROVOLONE CHEESE
Boar's Head Provision Co., Inc.
357
25g
3.6g
28.6g
Russell McCall's, BOLD & CREAMY NATURAL SHARP CHEDDAR CHEESE, BOLD & CREAMY
Russell McCall's Inc.
393
25g
0g
32.1g
Target, BOLD & SPICY COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
Target, BOLD & SPICY COLBY JACK MONTEREY JACK AND COLBY CHEESE WITH JALAPENO, HABANERO AND CHIPOTLE PEPPERS CHEESE STICKS, BOLD & SPICY COLBY JACK
Target Stores
375
20.8g
0g
29.2g
Tree of Life, BONAVITA, GRATED IMPORTED PARMESAN CHEESE
Tree of Life, Inc.
500
40g
0g
40g
Vermont Creamery, BONNE BOUCHE GOAT CHEESE, BONNE BOUCHE
Vermont Creamery Inc.
250
14.3g
3.6g
21.4g
BORDEN, AMERICAN 2% MILK SINGLES
Borden, Inc.
237
15.8g
10.5g
15.8g
BORDEN, AMERICAN CHEESE SINGLES
Borden, Inc.
316
15.8g
10.5g
21.1g
BORDEN, AMERICAN CHEESE SINGLES
Borden, Inc.
316
15.8g
10.5g
23.7g