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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ASIAGO FRESCO NATURAL CHEESE, ASIAGO FRESCO Park Cheese Company, Inc.

393 25g 3.6g 32.1g

ASIAGO FRESH CHEESE Target Stores

393 21.4g 3.6g 32.1g

ASIAGO FRESH CHEESE SLICES Kraft Heinz Foods Company

ASIAGO FRESH CHEESE SLICES, ASIAGO Kraft Heinz Foods Company

412 23.5g 0g 35.3g

ASIAGO FRESH CHEESE, ASIAGO Kraft Heinz Foods Company

ASIAGO FRESHLY SHREDDED Belgioioso Cheese, Inc.

ASIAGO FRESHLY SHREDDED CHEESE, ASIAGO Belgioioso Cheese, Inc.

ASIAGO ITALIAN STYLE CHEESE, ASIAGO ITALIAN STYLE Russell McCall's Inc.

393 25g 3.6g 32.1g

ASIAGO PARMESAN ROMANO SALAD BLEND Belgioioso Cheese, Inc.

ASIAGO PDO CHEESE Wakefern Food Corporation

433 26.7g 0g 33.3g

ASIAGO ROMANO PARMESAN SALAD BLEND, ASIAGO ROMANO PARMESAN Belgioioso Cheese, Inc.

ASIAGO ROSEMARY AND OLIVE OIL Sartori Company

393 25g 3.6g 32.1g

ASIAGO SHREDDED CHEESE SOIREE ARTISAN CHEESE CO.

393 25g 3.6g 32.1g

ASIAGO SHREDDED CHEESE, ASIAGO Kingston Marketing Co

393 25g 3.6g 32.1g

ASIAGO SHREDDED MEDIUM CHEESE, ASIAGO Kraft Heinz Foods Company

ASIAGO SLICED CHEESE Borden, Inc.

471 35.3g 5.9g 41.2g

ASIAGO THICK SLICED CHEESE, ASIAGO Lactalis American Group, Inc.

357 25g 3.6g 28.6g

ASIAGO, FONTINA, PARMESAN, PROVOLONE FOUR CHEESES, ASIAGO, FONTINA, PARMESAN, PROVOLONE Belgioioso Cheese, Inc.

ASIAGO, PARMESAN & ROMANO CHEESES GRATED, ASIAGO PARMESAN & ROMANO CHEESE Wegmans Food Markets, Inc.

ASIAGO, ROMANO AND PARMESAN SHREDDED 3-CHEESE BLEND, ASIAGO, ROMANO AND PARMESAN Harris-Teeter Inc.

394 30.3g 3.0g 30.3g

ASSORTED CHEESE TRAY Target Stores

375 25g 3.1g 31.3g

ASSORTED CHEESE TRAY, PEPPER JACK, COLBY JACK, SWISS & CHEDDAR CHEESES GOOD & GATHER

375 25g 3.1g 31.3g

ATHENOS, CRUMBLED BLUE CHEESE Kraft Heinz Foods Company

ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER Kraft Heinz Foods Company

ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB Kraft Heinz Foods Company

ATHENOS, CRUMBLED FETA CHEESE, TOMATO & BASIL, TOMATO & BASIL Kraft Heinz Foods Company

ATHENOS, FETA CHEESE Kraft Heinz Foods Company

ATHENOS, FETA CHEESE, GARLIC & HERB, GARLIC & HERB Kraft Heinz Foods Company

ATHENOS, TRADITIONAL REDUCED FAT FETA CHEESE CHUNK Kraft Heinz Foods Company

ATHKNOS, GARLIC & HERB CHUNK FETA CHEESE Kraft Heinz Foods Company

AUGUSTA'S, JALAPENO PIMENTO CHEESE GOURMET SPREAD Georgia Peach Products, Inc.

464 14.3g 7.1g 39.3g

AUGUSTA'S, PIMENTO CHEESE Georgia Peach Products, Inc.

433 13.3g 3.3g 36.7g

AURICCHIO, MASCARPONE Ambriola Co Inc

367 6.7g 3.3g 36.7g

AUSTRALIAN CHEDDAR CHEESE GREAT OCEAN ROAD

429 25g 3.6g 35.7g

AUSTRALIAN CREAM CHEESE MOONDARRA CHEESE

353 8.3g 7.7g 33.3g

AUSTRALIAN CREAM CHEESE, CHILLI Premier Healthsource, Inc.

353 8.3g 7.7g 33.3g

AUSTRIAN PROCESSED CHEESE HAPPY COW

271 15.7g 1.4g 23g

AUTHENTIC BARREL RIPENED FETA CHEESE Wdh, LLC

286 14.3g 0g 25g

AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN Intermark Foods, Inc

286 17.9g 3.6g 25g

AUTHENTIC CYPRUS HALLOUMI CHEESE FirstFruits Marketing, LLC

321 21.4g 3.6g 25g

AUTHENTIC FETA SHEEP MILK WJF Enterprises LLC

286 14.3g 0g 25g

AUTHENTIC FRESH CHEESE Tropical Cheese Industries Inc

286 17.9g 7.1g 17.9g

AUTHENTIC FRYING WHITE CHEESE Ole Mexican Foods, Inc.

250 21.4g 7.1g 16.1g

AUTHENTIC GREEK FETA CHEESE Conagra Brands, Inc.

286 14.3g 0g 21.4g

AUTHENTIC GREEK FETA, AUTHENTIC GREEK Lube Service Co.

321 17.9g 3.6g 25g

AUTHENTIC GREEK ORGANIC FETA CHEESE Saputo Cheese USA Inc.

286 17.9g 0g 25g

AUTHENTIC GREEK SALMON SPREAD, SALMON Esti Foods LLC

332 3.6g 7.1g 32.1g

AUTHENTIC ITALIAN FLAVOR RICOTTA CHEESE Cooperative Regions of Organic Producer Pools

182 10.9g 5.5g 12.7g

AUTHENTIC MELT & TEXTURE SHARP, RICH & BOLD FLAVOR CHIPS GS1 Mexico

286 0g 21.4g 25g

AUTHENTIC MENU, ARTICHOKE ASIAGO JALAPENO GOURMET CHEESE SPREAD AUTHENTIC MENU

267 6.7g 6.7g 23.3g

AUTHENTIC MENU, GOURMET CHEESE SPREAD, SUNDRIED TOMATO AUTHENTIC MENU

300 6.7g 13.3g 26.7g

AUTHENTIC MEXICAN CHEESE Mexican Cheese Producers, LLC

429 25g 3.6g 35.7g

AUTHENTIC MEXICAN CHEESE, AUTHENTIC MEXICAN Colorado Ranchers, Inc.

286 17.9g 3.6g 25g

AUTHENTIC MEXICAN CRUMBLING CHEESE VEROLE QUESO

250 21.4g 7.1g 16.1g

AUTHENTIC MEXICAN FRESH CHEESE Nuestro Queso LLC

321 17.9g 7.1g 25g

AUTHENTIC MEXICAN QUESO QUESADILLA, ASADERO, QUESO GALLEGO, MANCHEGO & ANEJO ENCHILADO FINE CUT SHREDDED NATURAL CHEESES, AUTHENTIC MEXICAN Sargento Foods Inc

393 25g 7.1g 32.1g

AUTHENTIC MEXICAN STYLE QUESADILLA NATURAL SHREDDED CHEESE V & V Supremo Foods Inc

357 21.4g 0g 28.6g

AUTHENTIC MEXICAN-STYLE FRESH CHEESE Tropical Cheese Industries Inc

286 17.9g 7.1g 17.9g

AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO Sam's Club West

AUTHENTIC PUB CHEESE Lactalis American Group, Inc.

304 8.7g 4.4g 26.1g