Byrne, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Byrne Dairy 4% Small Curd Cottage Cheese is a full-fat cottage cheese with 105 calories per 114g serving, 12.3g protein, 4.4g fat, and 4.4g carbs. The cream component provides the 4% milkfat that distinguishes it from low-fat varieties, giving a richer flavor and slightly creamier curd. Works well as a protein-rich snack, breakfast with fruit, or a savory side.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND ENZYME.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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