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Topco Associates, 4% SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
97 Calories
10.6g Protein
2.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 398mg 17%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 60%
Carbs 2.7g 15%
Fat 4.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

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Food Calories Protein Carbs Fat
Saputo Cheese, BLUE WEDGE CHEESE, BLUE 357 21.4g 3.6g 28.6g Saputo Cheese, LIGHT RICOTTA CHEESE, LIGHT RICOTTA 97 11.3g 4.8g 4.8g Saputo Cheese, FRIGO, CHEESE HEADS, WISCONSIN CHIPOTLE SNACKING CHEDDAR CHEESE, CHIPOTLE PEPPERS, CHIPOTLE PEPPERS 375 25g 4.2g 29.2g Saputo Cheese, RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g Wal-Mart, 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHEDDAR CHEESE AND NOT SMOKED PROVOLONE SHREDDED CHEESE, 3 CHEESE BLEND 321 25g 3.6g 21.4g Wal-Mart, STELLA, LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

One ingredient: canola oil. Food Club's version is neutral-flavored, pure fat, with no additives or preservatives. Appropriate for baking, frying, or any recipe where a light oil without distinct flavor is needed.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN,POLYSORBATE 80, ENZYMES.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, 4% SMALL CURD COTTAGE CHEESE

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More in Cheese

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