Kroger, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Simple Truth 4% Small Curd Cottage Cheese uses organic cultured milk as its base, with added organic cream bringing the fat content to a modest but noticeable level. Locust bean gum and carrageenan stabilize the curds, and live active cultures including L. acidophilus and Bifidobacterium bifidum are carried through from the culturing process. Protein is strong, carbohydrates are low, and the fat content sits in the moderate range. Carbon dioxide maintains freshness in place of heavier preservatives. It eats clean and mild, useful as a high-protein base for savory or sweet preparations.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), AND LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger, 4% SMALL CURD COTTAGE CHEESE
See how Kroger, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Kroger, 4% SMALL CURD COTTAGE CHEESE vs Market Basket, PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO
- Kroger, 4% SMALL CURD COTTAGE CHEESE vs Cadia, MILD CHEDDAR ORGANIC CHEESE, MILD CHEDDAR
- Kroger, 4% SMALL CURD COTTAGE CHEESE vs Wakefern Food, RICOTTA WHOLE MILK CHEESE, RICOTTA
- Kroger, 4% SMALL CURD COTTAGE CHEESE vs Troyer Dist, CAJUN CHEESE CURDS, CAJUN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.