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Land O'Lakes, COLBY JACK NATURAL CHEESE, CO-JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About COLBY JACK NATURAL CHEESE, CO-JACK
Land O Lakes Colby Jack Natural Cheese is a marbled blend of Colby and Monterey Jack made from cultured pasteurized milk, salt, enzymes, and annatto for color. A 21g serving provides 381 calories per 100g, with 23.8g protein, no carbohydrates, and 33.3g fat. Colby Jack melts smoothly and has a mild, slightly buttery flavor, making it a versatile cheese for sandwiches, quesadillas, burgers, and snacking.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Dietary Information
COLBY JACK NATURAL CHEESE, CO-JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLBY JACK NATURAL CHEESE, CO-JACK include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, COLBY JACK NATURAL CHEESE, CO-JACK gets 25% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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