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Topco Associates, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Nearly identical to the small curd version from the same brand: skim milk, cream, stabilizers, and cultures. Food Club 4% small curd cottage cheese delivers a high protein-to-calorie ratio with minimal carbs and a mild, slightly tangy flavor. The texture is creamy with small distinct curds. Works as a meal component or snack and holds up well mixed into dishes.
Ingredients
GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) & MONOPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, 4% SMALL CURD COTTAGE CHEESE
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