HAVARTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About HAVARTI
HAVARTI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, SALT, JALAPENO, STARTER CULTURE, MICROBIAL RENNET.
Dietary Information
HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI include Calcium, Ca (69% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HAVARTI gets 25% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAVARTI
See how HAVARTI compares to other foods in terms of nutrition:
- HAVARTI vs SHARP CHEDDAR CHEESE
- HAVARTI vs RAW MILD CHEDDAR CHEESE, RAW MILD CHEDDAR
- HAVARTI vs PARMESAN GRATED CHEESE, PARMESAN
- HAVARTI vs MOZZARELLA LOW MOISTURE, PART SKIM CHEESE, MOZZARELLA
More in Cheese
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