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Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Knudsen 4% Small Curd Cottage Cheese starts with cultured pasteurized nonfat milk and adds milk and cream to reach that 4% fat level. Modified food starch, xanthan gum, and guar gum help maintain the curd texture. Protein is high relative to the overall calorie content, making it one of the more protein-dense dairy options available ready to eat. Fat is real but moderate, and the small curd texture holds up well to fruit or savory toppings. Salt is present, though the sodium load per serving is not excessive.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, ACETIC ACID, VITAMIN D3.
Calorie Breakdown
At 93 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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