Topco Associates, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Made from skim milk and cream with a small list of stabilizers and cultures, Food Club 4% small curd cottage cheese is high in protein relative to its fat level. The small curd texture comes from how the cultures and coagulants are handled during processing. Sodium is present from salt and the phosphate stabilizers. Fits well in high-protein eating patterns as a standalone snack, mixed into smoothies, or served with fruit. Carb content is minimal, which makes it compatible with lower-carb diets as well.
Ingredients
GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) AND MONOPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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