Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Kraft's 4% cottage cheese uses cultured skim milk with added cream and whey, then stabilizes the texture with modified food starch and a trio of gums. No fiber, moderate fat, and a respectable protein content for a dairy food. The small curd style holds up well in savory applications like stuffed peppers or lasagna, and it works equally fine eaten plain with fruit. Sodium is worth noting for those watching their intake.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
Calorie Breakdown
At 102 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 33% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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