4% SMALL CURD COTTAGE CHEESE vs QUESOS ARIZA ESTILO SALVADORENO CON LOROCO
Nutrition comparison per 100 g serving
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QUESOS ARIZA ESTILO SALVADORENO CON LOROCO wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
QUESOS ARIZA ESTILO SALVADORENO CON LOROCO: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | QUESOS ARIZA ESTILO SALVADORENO CON LOROCO | Winner |
|---|---|---|---|
| Calories | 102 cal | 400 cal | |
| Protein | 8.5 g | 40 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 5.1 g | 200 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | QUESOS ARIZA ESTILO SALVADORENO CON LOROCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | QUESOS ARIZA ESTILO SALVADORENO CON LOROCO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,300 MG |