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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

AMERICAN SINGLES CHEESE, WHITE Hannaford Bros. Co.

286 14.3g 9.5g 21.4g

AMERICAN SINGLES CHEESE, YELLOW Food Town Stores Inc.

286 14.3g 9.5g 21.4g

AMERICAN SINGLES FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN Hy-Vee, Inc.

143 19.1g 9.5g 0g

AMERICAN SINGLES IMITATION PASTEURIZED PROCESS CHEESE FOOD, AMERICAN Fisher Cheese Company

237 5.3g 15.8g 18.4g

AMERICAN SINGLES NON-FAT PASTEURIZED PROCESSED CHEESE PRODUCT, AMERICAN Meijer, Inc.

119 23.8g 9.5g 0g

AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT Weis Markets, Inc.

316 15.8g 10.5g 26.3g

AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT SLICES, AMERICAN SINGLES Giant Eagle, Inc.

286 14.3g 9.5g 21.4g

AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN Borden, Inc.

316 15.8g 10.5g 21.1g

AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD, AMERICAN Wegmans Food Markets, Inc.

333 19.1g 9.5g 23.8g

AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT Danone US, LLC

316 21.1g 5.3g 21.1g

AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN Glencourt Inc.

316 21.1g 5.3g 21.1g

AMERICAN SINGLES PREPARED CHEESE PRODUCT Festive Finer Foods

286 14.3g 9.5g 23.8g

AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN Giant Eagle, Inc.

238 19.1g 9.5g 14.3g

AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, AMERICAN Meijer, Inc.

214 14.3g 9.5g 14.3g

AMERICAN SINGLES, PASTEURIZED PREPARED CHEESE PRODUCT SPARTAN

316 15.8g 10.5g 26.3g

AMERICAN SINGLES, YELLOW Hannaford Bros. Co.

286 14.3g 9.5g 21.4g

AMERICAN SLICED CHEESE, AMERICAN Shullsburg Creamery II, LLC

368 15.8g 5.3g 31.6g

AMERICAN SLICED DELI CHEESE, AMERICAN CHEESE Giant Eagle, Inc.

391 17.4g 4.4g 30.4g

AMERICAN SLICES CHEESE Bella Strada

393 21.4g 3.6g 32.1g

AMERICAN SLICES PASTEURIZED PREPARED CHEESE PRODUCT Safeway, Inc.

316 15.8g 10.5g 21.1g

AMERICAN SLICES PASTEURIZED PROCESS CHEESE FOOD SHULLSBURY CREAMERY

333 19.1g 9.5g 23.8g

AMERICAN SLICES, AMERICAN DELI CHEESE PRODUCT Land O'Lakes, Inc.

348 17.4g 4.4g 30.4g

AMERICAN STYLE AGED CASHEW CHEESE SLICES, AMERICAN STYLE Ahold Usa, Inc.

286 3.6g 10.7g 25g

AMERICAN STYLE CHEESE ALTERNATIVE SLICES, AMERICAN STYLE Earth Island

AMERICAN STYLE CHEESE SLICES Danone US, LLC

AMERICAN STYLE DAIRY FREE CHEESE SLICES, AMERICAN STYLE Earth Island

300 0g 20g 22.5g

AMERICAN STYLE PASTEURIZED CHEESE SNACK, AMERICAN STYLE Ahold USA, Inc.

281 12.5g 9.4g 21.9g

AMERICAN STYLE PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN STYLE Safeway, Inc.

250 10.7g 14.3g 16.1g

AMERICAN STYLE PASTEURIZED PROCESS CHEESE PRODUCT Armour-Eckrich Meats LLC

286 25g 0g 21.4g

AMERICAN STYLE PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN STYLE Smithfield Packaged Meats Corp.

286 25g 0g 21.4g

AMERICAN STYLE PASTEURIZED PROCESSED SANDWICH CHEESE SLICES, AMERICAN STYLE Gear Arc Safety LLC

176 0g 17.7g 11.8g

AMERICAN STYLE PLANT BASED SLICES NOT CHEESE

318 4.6g 22.7g 22.7g

AMERICAN STYLE PLANT BASED SLICES, AMERICAN STYLE

318 4.6g 22.7g 22.7g

AMERICAN STYLE PLANT-BASED BLOCK, AMERICAN STYLE Esti Foods LLC

AMERICAN STYLE PLANT-BASED CHEESE SLICES, AMERICAN STYLE Esti Foods LLC

AMERICAN STYLE PLANT-BASED SLICED CHEESE, AMERICAN STYLE Wegmans Food Markets, Inc.

304 0g 26.1g 21.7g

AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL, AMERICAN STYLE Esti Foods LLC

AMERICAN STYLE SLICES DAIYA

318 4.6g 22.7g 22.7g

AMERICAN STYLE SLICES CHEESE ALTERNATIVE Earth Island

AMERICAN STYLE SLICES CHEESE ALTERNATIVE, AMERICAN STYLE Earth Island

AMERICAN STYLE SLICES, AMERICAN STYLE Promotional Alliance International, Inc

273 0g 18.2g 22.7g

AMERICAN STYLE SMOOTH MELTING CHEESE Safeway, Inc.

321 17.9g 10.7g 21.4g

AMERICAN STYLE SMOOTH MELTING PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN STYLE Safeway, Inc.

250 10.7g 14.3g 16.1g

AMERICAN STYLE SNACK CHEESE, AMERICAN STYLE Food Town Stores Inc.

281 12.5g 9.4g 21.9g

AMERICAN ULTRA THICK SLICES PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN Kraft Heinz Foods Company

0 17.9g 10.7g 17.9g

AMERICAN WITH ADDED CALCIUM PASTEURIZED PROCESS CHEESE DELUXE SLICES, AMERICAN Nash Finch Company

368 15.8g 5.3g 31.6g

AMERICAN YELLOW DELI STYLE SLICED CHEESE Price Chopper Supermarkets

391 17.4g 4.4g 30.4g

AMERICAN-STYLE COLBY CHEESE Applegate Farms, LLC

381 23.8g 0g 33.3g

AMERICAN-STYLE COLBY CHEESE, AMERICAN-STYLE Applegate Farms, LLC

381 23.8g 0g 33.3g

AMERICAN-STYLE COLBY CHEESES SLICES, AMERICAN-STYLE Whole Foods Market, Inc.

421 26.3g 0g 31.6g

AMERICANO SANDWICH SLICES, AMERICANO La Hispamex Food Products, Inc

1,176 176.5g 17.7g 47.1g

AMIRICAN HERITAGE, CREAM CHEESE SPREAD, PUMPKIN SPICE Armour-Eckrich Meats LLC

333 3.0g 24.2g 24.2g

AMIRICAN HERITAGE, CREAM CHEESE SPREAD, PUMPKIN SPICE, PUMPKIN SPICE Smithfield Packaged Meats Corp.

333 3.0g 24.2g 24.2g

AMISH BLUE CHEESE Saputo Cheese USA Inc.

357 21.4g 3.6g 28.6g

AMISH BLUE CHEESE, AMISH BLUE DCI Cheese Company, Inc.

357 21.4g 3.6g 28.6g

AMISH CLASSICS, FARMERS CHEESE MDS Foods Inc.

393 25g 3.6g 32.1g

AMISH COUNTRY, HOOP CHEESE Williams Cheese Company

393 25g 0g 32.1g

AMISH COUNTRY, NATURAL BABY SWISS CHEESE Williams Cheese Company

429 21.4g 3.6g 35.7g

AMISH FARMERS CHEESE Fresh Made Inc.

188 12.5g 3.1g 14.1g

AMISH GORGONZOLA CHEESE, AMISH GORGONZOLA DCI Cheese Company, Inc.

357 21.4g 3.6g 32.1g