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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Ahold, BACON CHEDDAR GOURMET DIP Ahold USA, Inc.

267 10g 6.7g 23.3g

Milton G. Waldbaum, BACON CHEDDAR PASTEURIZED PROCESSED CHEDDAR CHEESE FOOD WITH BACON, BACON CHEDDAR Milton G. Waldbaum Company

294 17.7g 0g 26.5g

PARK STREET DELI, BACON CHEDDAR WITH A CREAM CHEESE BLEND & BACON SPECIALTY DIP, BACON CHEDDAR PARK STREET DELI

433 10g 3.3g 40g

Weyauwega Star, BACON CHEESE Weyauwega Star Dairy Inc.

321 21.4g 3.6g 25g

Paf Designs, BACON CREAM CHEESE SPREAD Paf Designs

233 6.7g 6.7g 16.7g

Old Fashioned, BACON HORSERADISH CHEDDAR GOURMET CHEESE SPREAD, BACON HORSERADISH CHEDDAR Old Fashioned Foods, Inc.

300 13.3g 13.3g 23.3g

Dutch Valley Food Distributors, BACON HORSERADISH DIP & SPREAD Dutch Valley Food Distributors, Inc.

281 6.3g 12.5g 25g

BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING, BACON JALAPENO Bel Brands USA Inc.

357 17.9g 17.9g 25g

Shullsburg Creamery II, BACON OLD FASHIONED SPREADABLE CHEESE, BACON Shullsburg Creamery II, LLC

355 12.9g 9.7g 29.0g

Target, BACON PARMESAN DIP, BACON PARMESAN Target Stores

Scott's, BACON PASTEURIZED PROCESS CHEESE DIP Scott's

258 12.9g 12.9g 16.1g

Wal-Mart, BACON RANCH CHEDDAR DIP, BACON RANCH CHEDDAR Wal-Mart Stores, Inc.

300 6.7g 6.7g 0g

Stone Ridge Meat & Country, BACON RANCH CHEESE CURDS, BACON RANCH Stone Ridge Meat & Country Market, Inc

357 25g 3.6g 28.6g

Dierberg's, BACON, CHEDDAR & PECAN CHEESE SPREAD Dierberg's Markets, Inc.

471 14.3g 3.6g 42.9g

Roche Bros Super, BAGEL SHOPPE PLAIN CREAM CHEESE Roche Bros Supermarkets Inc.

321 7.1g 3.6g 32.1g

Marin French Cheese, BAKED BRIE EN CROUTE Marin French Cheese Company

310 15g 18g 20g

Safeway, BAKED BRIE EN CROUTE IN BRIOCHE CRUST Safeway, Inc.

357 16.1g 14.3g 26.8g

Veratec, BAKED BRIE, APRICOT, CRANBERRY Veratec, Inc.

306 12.9g 18.8g 20g

Veratec, BAKED BRIE, RASPBERRY PEACH Veratec, Inc.

259 10.6g 16.5g 16.5g

Lobster Potners Ii, BANDI, FARMER CHEESE Lobster Potners Ii

100 20g 3g 0.5g

BUF CREAMERY, BAOCCONCINI FRESH MOZZARELLA CHEESE BUF CREAMERY

Scott's, BAR CHEESE Scott's

323 16.1g 9.7g 25.8g

Dean, BARBER'S, COTTAGE CHEESE Dean Foods Company

106 10.6g 4.4g 5.3g

Beehive Cheese, BARELY BUZZED CHEESE Beehive Cheese Co. LLC

404 25g 0g 32.1g

Family Fresh, BARLE CHEDDAR Family Fresh Foods

357 17.9g 14.3g 25g

BARRON COUNTRY CHEESE, GOUDA CHEESE BARRON COUNTRY CHEESE

393 25g 3.6g 32.1g

Galaxy Nutritional, BARS, WHITE CHEDDAR STYLE Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

BASHAS', BULK CUT CO-JACK CHEESE BASHAS'

393 25g 3.6g 32.1g

BASHAS', BULK CUT MONTEREY JACK CHEESE BASHAS'

393 25g 0g 32.1g

BASHAS', BULK CUT PEPPER JACK CHEESE BASHAS'

393 21.4g 0g 32.1g

BASHAS', BULK LONGHORN COLBY CHEESE BASHAS'

393 25g 0g 32.1g

BASHAS', BULK LONGHORN COLBY CHEESE BASHAS'

393 25g 0g 32.1g

BASHAS', COTTAGE CHEESE Bashas' Markets

100 11.8g 4.6g 4.1g

Societe Commerciale Boursin, BASIL & CHIVE GOURNAY CHEESE, BASIL & CHIVE Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

Kroger, BASIL & OLIVE OIL RUBBED ASIAGO CHEESE, BASIL & OLIVE OIL RUBBED ASIAGO The Kroger Co.

393 25g 3.6g 32.1g

Target, BASIL CHEDDAR CHEESE, BASIL CHEDDAR Target Stores

393 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, CHEESE BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, EXTRA AGED HANDMADE FLAGSHIP CHEESE BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, FLAGSHIP BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, JUST JACK BEECHER'S HANDMADE CHEESE

393 25g 0g 35.7g

BEEHIVE CHEESE Beehive Cheese Co. LLC

404 25g 0g 32.1g

BEEHIVE CHEESE CO., HAND CRAFTED CHEESE Beehive Cheese Co. LLC

404 25g 0g 32.1g

Pace, BEER & CHEESE DIP Pace Foods, Inc.

150 3.3g 13.3g 8.3g

Russell, BEER CHEESE Russell Foods,LLC

321 17.9g 10.7g 25g

Merkt Cheese, BEER CHEESE SPREAD Merkt Cheese Company, Inc.

300 16.7g 10g 23.3g

Merkt Cheese, BEER CHEESE SPREAD Merkt Cheese Company, Inc.

300 16.7g 10g 23.3g

Merkt Cheese, BEER CHEESE SPREAD, CLASSIC AMBER LAGER Merkt Cheese Company, Inc.

300 16.7g 10g 23.3g

Triad Mfg. KY, BEER CHEESE WITH CHIPOTLE PEPPERS Triad Mfg. KY LLC.

393 17.9g 0g 32.1g

New Body Nutrition, BEER CHEESE, MILD New Body Nutrition, Inc.

321 14.3g 14.3g 21.4g

Rudy Dell'Osso, BEER KASE GERMAN-STYLE CHEESE Rudy Dell'Osso

357 25g 3.6g 28.6g

Belgioioso Cheese, BEL GIOIOSO, BLUE CHEESE Belgioioso Cheese, Inc.

393 21.4g 0g 28.6g

Belgioioso Cheese, BEL GIOIOSO, CRUMBLY GORGONZOLA ITALIAN BLUE CHEESE Belgioioso Cheese, Inc.

393 21.4g 0g 28.6g

Belgioioso Cheese, BEL GIOIOSO, FRESH CILIEGINE MOZZARELLA CHEESE Belgioioso Cheese, Inc.

250 17.9g 0g 17.9g

Belgioioso Cheese, BEL GIOIOSO, FRESH MOZZARELLA SNACKING CHEESE Belgioioso Cheese, Inc.

304 21.7g 4.4g 21.7g

Belgioioso Cheese, BEL GIOIOSO, MOZZARELLA CHEESE Belgioioso Cheese, Inc.

250 17.9g 3.6g 17.9g

Belgioioso Cheese, BEL GIOIOSO, PARMESAN ALL NATURAL CHEESE Belgioioso Cheese, Inc.

393 35.7g 0g 25g

Belgioioso Cheese, BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE Belgioioso Cheese, Inc.

250 17.9g 3.6g 21.4g

Belgioioso Cheese, BEL GIOIOSO, SCAMORZA - RELLA, NATURAL FRESH MOZZARELLA CHEESE Belgioioso Cheese, Inc.

321 21.4g 3.6g 25g

Belgioioso Cheese, BEL GIOIOSO, SCAMORZA-RELLA CHEESE Belgioioso Cheese, Inc.

321 21.4g 3.6g 25g

Farmo, BELFIORE CHEESE, BURRATA Farmo Foods, Inc.

286 17.9g 3.6g 21.4g