4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR, ENZYMES.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% LARGE CURD COTTAGE CHEESE
See how 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 4% LARGE CURD COTTAGE CHEESE vs COLBY JACK A BLEND OF ORGANIC COLBY AND MONTEREY JACK CHEESE STICKS, COLBY JACK
- 4% LARGE CURD COTTAGE CHEESE vs PEACH LOW FAT COTTAGE CHEESE, PEACH
- 4% LARGE CURD COTTAGE CHEESE vs MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES STICKS, MARBLE JACK
- 4% LARGE CURD COTTAGE CHEESE vs MIXED CHEESE CURDS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.