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Rafael Padilla & Cia S. En C — 4% LARGE CURD COTTAGE CHEESE

Cheese Rafael Padilla & Cia S. En C. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 407mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 97 MG 2%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About 4% LARGE CURD COTTAGE CHEESE

Heinen's 4% Large Curd Cottage Cheese is a classic full-fat style with curds that stay intact and offer a satisfying, mild creaminess. Made from cultured nonfat milk, whole milk, and cream, with a small addition of modified starch and stabilizers to maintain texture and extend shelf life, it delivers a good amount of protein and a moderate fat content in each serving. Large curd cottage cheese has a more substantial bite than the small curd variety, making it appealing as a standalone snack, topped with fruit, or used in savory applications.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR, ENZYMES.

Dietary Information

4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rafael Padilla & Cia S. En C — 4% LARGE CURD COTTAGE CHEESE

See how Rafael Padilla & Cia S. En C — 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

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