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Arla, GOUDA CHESSE, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About GOUDA CHESSE, SMOKED
Arla Smoked Gouda is a firm, naturally smoked cheese made from pasteurized part-skim milk, with cultures, salt, enzymes, and annatto for its characteristic golden color. Per 100g: 393 calories, 25g protein, 0g carbohydrates, and 32g fat. The smoking process imparts a mild, earthy depth to the cheese's typically sweet, nutty Gouda base. Its zero-carb profile makes it suitable for ketogenic and low-carb diets. Contains milk; not appropriate for dairy-free diets. The firm texture slices cleanly for sandwiches, cheese boards, or melting applications. Microbial or animal enzymes are not specified; may not be suitable for strict vegetarians. No artificial preservatives or additives listed.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.
Dietary Information
GOUDA CHESSE, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHESSE, SMOKED include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOUDA CHESSE, SMOKED gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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