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Redwood Hill Farm & Creamery, 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
Green Valley Creamery 4% Lactose Free Organic Cottage Cheese solves the digestive barrier for lactose-sensitive eaters while keeping the cultured dairy experience intact. Organic milk and cream form the base, with lactase enzyme added to break down the lactose rather than removing milk components entirely. Celtic sea salt and live active cultures round out the formula. The result is a creamy, protein-rich cottage cheese that tastes like the real thing, because it essentially is.
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, LACTASE ENZYME, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.
Dietary Information
4% LACTOSE FREE ORGANIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LACTOSE FREE ORGANIC COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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