4% LACTOSE FREE ORGANIC COTTAGE CHEESE
97
Calories
10.6g
Protein
2.7g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 363mg
16%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 0.3mg
2%
Potassium 49mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.6g
60%
Carbs
2.7g
15%
Fat
4.4g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
4% LACTOSE FREE ORGANIC COTTAGE CHEESE contains 97 calories per 100g serving. It provides 10.6g of protein, 2.7g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
Compare 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
See how 4% LACTOSE FREE ORGANIC COTTAGE CHEESE compares to other foods:
- 4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs DAIRY FOOD, SWISS CHEESE SPREAD, SWISS
- 4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs MONTEREY JACK STYLE BLOCK, MONTEREY JACK STYLE
- 4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs KROGER, MEXICAN STYLE BLEND FINELY SHREDDED CHEESE
- 4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs PRIVATE SELECTION, CRUMBLED GORGONZOLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.