4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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4% LACTOSE FREE ORGANIC COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 479 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,786 MG |