4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs MOZZARELLA ORGANIC LOW MOISTURE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW MOISTURE wins in 5 out of 10 nutrient categories
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 3
vs
MOZZARELLA ORGANIC LOW MOISTURE: 5
(2 ties)
Overview
| Nutrient | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | MOZZARELLA ORGANIC LOW MOISTURE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | MOZZARELLA ORGANIC LOW MOISTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 696 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 189 MG | |
| Sodium, Na | 363 MG | 750 MG |