4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 10 nutrient categories
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 4
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 117 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 2.7 g | 10 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 49 MG | 233 MG | |
| Sodium, Na | 363 MG | 467 MG |