Alpenrose, 4% COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 11.5g per 100g.

About 4% COTTAGE CHEESE

Alpenrose's 4% cottage cheese is built on grade A pasteurized cultured skim milk with milk, cream, and salt, thickened with corn starch, guar gum, and carrageenan and held together with tetrasodium pyrophosphate; vitamin A palmitate is added and carbon dioxide is used to protect the flavor during packaging. A 113 gram serving provides 97 calories, 11.5 grams protein, 3.98 grams fat, and 3.54 grams carbs, with no fiber, a fairly standard processed cottage cheese profile.

Ingredients

GRADE A PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH (CORN), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVORING).

Dietary Information

4% COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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