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Alpenrose, 4% COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% COTTAGE CHEESE
Alpenrose's 4% cottage cheese is built on grade A pasteurized cultured skim milk with milk, cream, and salt, thickened with corn starch, guar gum, and carrageenan and held together with tetrasodium pyrophosphate; vitamin A palmitate is added and carbon dioxide is used to protect the flavor during packaging. A 113 gram serving provides 97 calories, 11.5 grams protein, 3.98 grams fat, and 3.54 grams carbs, with no fiber, a fairly standard processed cottage cheese profile.
Ingredients
GRADE A PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH (CORN), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVORING).
Dietary Information
4% COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Alpenrose, 4% COTTAGE CHEESE
See how Alpenrose, 4% COTTAGE CHEESE compares to other foods in terms of nutrition:
- Alpenrose, 4% COTTAGE CHEESE vs World Cheese, MUENSTER SLICED NATURAL CHEESE, MUENSTER
- Alpenrose, 4% COTTAGE CHEESE vs World Cheese, HAOLAM, SHREDDED NATURAL CHEESE
- Alpenrose, 4% COTTAGE CHEESE vs World Cheese, HAOLAM, FETA CHEESE
- Alpenrose, 4% COTTAGE CHEESE vs World Cheese, HAOLAM, SHREDDED NATURAL CHEESE
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