4% COTTAGE CHEESE
97
Calories
11.5g
Protein
3.5g
Carbs
4.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 354mg
15%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 11.5g
23%
Vitamin D 71mcg
355%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 97mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
60%
Carbs
3.5g
19%
Fat
4.0g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% COTTAGE CHEESE
4% COTTAGE CHEESE contains 97 calories per 100g serving. It provides 11.5g of protein, 3.5g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber.
Compare 4% COTTAGE CHEESE
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