4% COTTAGE CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% COTTAGE CHEESE: 5
vs
SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 217 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 3.5 g | 13.0 g | |
| Fat | 4.0 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 354 MG | 522 MG |