4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 2.7g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, AND LOCUST BEAN GUM.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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