4% LARGE CURD COTTAGE CHEESE vs PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
PIMIENTO CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 281 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 2.7 g | 12.5 g | |
| Fat | 4.0 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,062 MG |