4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.9g per 100g).
About 4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 8.8g of carbohydrates, and 2.9g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, CREAM, SALT, PINEAPPLE FRUIT PREPARATION: PINEAPPLE, WATER, CANE SUGAR, CORN STARCH, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Dietary Information
4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, 4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 35% of its calories from protein, 38% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
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