4% COTTAGE CHEESE WITH PINEAPPLE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE: 5
vs
NEUFCHATEL CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 375 MG |