Topco Associates, 4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Food Club's 4% large curd cottage cheese is made from grade A skim milk and cream, with a handful of stabilizers like guar gum, locust bean gum, and carrageenan to keep the texture consistent. The curds are noticeably chunky, which makes it satisfying eaten plain or spooned over fruit. Protein content is solid for a dairy product at this fat level, and carbs are minimal, so it fits well into lower-carb eating patterns. The sodium is moderate but present. It's a straightforward, relatively clean dairy option from a store-brand label.
Ingredients
GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 52% of its calories from protein, 16% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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