Wal-Mart, GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOUDA CHEESE
Member's Mark Gouda Cheese is a semi-hard Dutch-style cheese sold under Walmart's Member's Mark brand (Sam's Club private label), typically available in larger wheel or block formats suited to bulk purchasing. At 364 kcal per 100 g with 22.7 g protein, 27.3 g fat, 0 g carbs, and 0 g fiber, gouda is a nutrient-dense, zero-carbohydrate cheese.
The ingredient list is classically clean: pasteurized milk, cheese culture, salt, enzymes, and annatto extract (color). Annatto is a natural yellow-to-orange colorant from the achiote tree — it gives gouda its characteristic pale yellow rind color and is plant-derived, not synthetic. No preservatives, artificial flavors, or additives beyond the natural cheesemaking components. Member's Mark gouda is typically produced as an Edam-style block, aged to develop mild buttery and slightly sweet notes.
Allergens: dairy (milk). No other FASTER Act allergens — no wheat, soy, eggs, nuts, sesame, fish, or shellfish. Annatto is plant-derived and generally not an allergen, though rare sensitivity exists. Naturally gluten-free and lactose-reduced through the aging process (most aged cheeses have minimal residual lactose). Versatile for snacking, melting on burgers, charcuterie boards, or pairing with wine. The Member's Mark bulk size offers strong value for frequent cheese consumers.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR).
Dietary Information
GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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