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Schnuck — FAT FREE AMERICAN SINGLES

Cheese Schnuck Markets, Inc. Branded
143 Calories
19.1g Protein
9.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,238mg 54%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 286mcg 1430%
Calcium 1,429mg 110%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 67%
Carbs 9.5g 33%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,429 MG 110%
Iron, Fe 1.7 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 1,238 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Clover Stornetta Farms — ORGANIC COTTAGE CHEESE 80 12.4g 3.5g 1.8g Schreiber — SANDWICH SLICES 263 5.3g 31.6g 15.8g Hiland — COTTAGE CHEESE 88 9.7g 4.4g 4.4g Prairie Farms — SMALL CURD COTTAGE CHEESE 88 9.7g 4.4g 4.4g Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE 286 21.4g 3.6g 21.4g Stater Bros — MOZZARELLA LOW-MOISTURE PART SKIM STRING CHEESE, MOZZARELLA 286 25g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (110% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About FAT FREE AMERICAN SINGLES

Schnucks Fat Free American Singles are a highly engineered product containing water, skim milk cheese, milk protein concentrate, multiple stabilizing gums, modified starch, and a long list of additives to approximate the texture of real cheese without any fat. They melt adequately and are low calorie, but the ingredient list is a significant departure from natural cheese. Those seeking a clean dairy option will find better choices, though this does serve as a fat-free, protein-present option for those with specific dietary goals.

Ingredients

WATER, SKIM MILK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, CREAM, NON-FAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, CORN SYRUP SOLIDS, GELATIN, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AS A PRESERVATIVE, COLOR ADDED (IF COLORED), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE AMERICAN SINGLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE AMERICAN SINGLES include Calcium, Ca (110% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, FAT FREE AMERICAN SINGLES gets 53% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schnuck — FAT FREE AMERICAN SINGLES

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