Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.2g per 100g).
About GREEK COTTAGE CHEESE, CUCUMBER DILL
A cucumber dill flavored cottage cheese from Kemps under the Greek Cottage Cheese label, this product combines cultured skim milk with whey protein concentrate, cream, and multiple stabilizers including pectin, guar gum, carrageenan, and locust bean gum. Per 100g it provides 80 calories, 11.7g protein, 5.6g carbohydrates, and 1.2g fat—a high-protein, low-fat dairy option. Notably, the ingredients list includes pineapple and pineapple juice concentrate despite the cucumber dill flavor branding, suggesting a shared base formula. Contains dairy. Turmeric is used for color. Potassium sorbate and CO2 act as preservatives. Suitable for high-protein, low-fat diets.
Ingredients
CULTURED SKIM MILK, SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, CRYSTALLINE FRUCTOSE, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PECTIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, TURMERIC(COLOR), POTASSIUM SORBATE & CARBON DIOXIDE(PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES
Dietary Information
GREEK COTTAGE CHEESE, CUCUMBER DILL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK COTTAGE CHEESE, CUCUMBER DILL gets 59% of its calories from protein, 28% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL
See how Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL compares to other foods in terms of nutrition:
- Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL vs Kraft Heinz — SKIM MILK SHARP CHEDDAR CHEESE SLICES
- Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL vs Kraft Heinz — WHITE AMERICAN CHEESE SLICES
- Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL vs Kraft Heinz — LOW FAT COTTAGE CHEESE
- Kemps — GREEK COTTAGE CHEESE, CUCUMBER DILL vs Kraft Heinz — PASTEURIZED PREPARED CHEESE PRODUCT, SHARP CHEDDAR
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