Know what is on your plate.
Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.2g per 100g).
About GREEK COTTAGE CHEESE, CUCUMBER DILL
Labeled as Cucumber Dill, though the actual ingredient list shows pineapple and no cucumber or dill, which is a notable disconnect from the packaging name. The cultured skim milk and whey protein concentrate base keeps protein high and fat modest. Sugar and crystalline fructose add sweetness that leans more toward a fruit-style cottage cheese than a savory one. Gums and carrageenan stabilize the texture. High in protein, low in fat, and sweet in profile.
Ingredients
CULTURED SKIM MILK, SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, CRYSTALLINE FRUCTOSE, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PECTIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, TURMERIC(COLOR), POTASSIUM SORBATE & CARBON DIOXIDE(PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES
Dietary Information
GREEK COTTAGE CHEESE, CUCUMBER DILL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK COTTAGE CHEESE, CUCUMBER DILL gets 59% of its calories from protein, 28% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL
See how Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL compares to other foods in terms of nutrition:
- Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL vs Earth Island, FOLLOW YOUR HEART, AMERICAN STYLE CHEESE ALTERNATIVE
- Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL vs Dietz & Watson, ORIGINALS MUENSTER CHEESE
- Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL vs Pancho's Mexican, WHITE CHEESE DIP
- Kemps, GREEK COTTAGE CHEESE, CUCUMBER DILL vs Price Chopper Super, CREAMY HAVARTI CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.