GREEK COTTAGE CHEESE vs CREAMY HAVARTI CHEESE
Nutrition comparison per 100 g serving
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CREAMY HAVARTI CHEESE wins in 4 out of 10 nutrient categories
GREEK COTTAGE CHEESE: 2
vs
CREAMY HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | GREEK COTTAGE CHEESE | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 1.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK COTTAGE CHEESE | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK COTTAGE CHEESE | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 607 MG |